Chiropractic Adjustments: What They Are & Why They Matter
A Natural Approach to Health
Chiropractic care offers a natural, drug‑free way to support the body’s ability to heal and function at its best. Instead of focusing only on symptoms, chiropractic care addresses the root cause of dysfunction: interference in the nervous system — the body’s master communication network.
Your nervous system — made up of your brain, spinal cord, and nerves — is the master control center of your body. When spinal joints become misaligned or restricted, they can interfere with nerve communication, leading to pain, stiffness, and problems in other body systems. Chiropractic adjustments restore proper alignment and motion, helping the body heal naturally.
What Makes Chiropractic Different?
It’s a scientific fact: your brain, spinal cord, and the rest of your nerves control every aspect of your body. When the vital communication pathways between your brain and body are disrupted — often due to misaligned or restricted spinal joints — your health can suffer.
These areas of interference are called subluxations. Subluxations can:
- Irritate or compress nerves
- Disrupt signals between your brain and body
- Lead to numbness, weakness, poor organ function, or pain
- Contribute to issues like headaches, back pain, poor posture, fatigue, or digestive problems
Unlike medications that temporarily alter body chemistry (like antacids or painkillers), chiropractic seeks to address the root cause of dysfunction — not just the symptoms — by restoring normal joint motion and healthy nerve function.
How Chiropractic Adjustments Work
Through a thorough exam, chiropractors identify where the spine or joints may be interfering with nerve function. Then, using precise, gentle adjustments, they help restore normal motion and reduce nervous system interference.
The goal? To help your body do what it was designed to do: regulate, adapt, and heal itself naturally — without drugs or surgery.
Types of Chiropractic Adjustments We Use
Not every patient is the same — that’s why our chiropractor offers different techniques to match your unique needs. We specialize in three proven methods: the Diversified Technique, Drop Table Technique, and the Activator Method.
Diversified Chiropractic Technique
The Diversified Technique is a hands‑on, manual adjustment where the chiropractor applies a quick, controlled thrust to specific joints in the spine or extremities. You may hear a brief “popping” sound as gas is released from the joint — a normal and safe response.
- Benefits: Restores proper alignment, relieves pressure on nerves, and improves range of motion.
- Best For: Patients with common spinal misalignments or joint restrictions seeking a traditional chiropractic adjustment.
Drop Table Chiropractic Technique
The Drop Table Technique uses a specially designed table with segments that gently drop a fraction of an inch as the chiropractor applies a quick thrust. The dropping motion helps carry the adjustment through with less force, offering effective correction with a lighter touch.
- Benefits: Comfortable, effective, and lower‑force than traditional manual adjustments.
- Best For: Individuals who prefer a gentler adjustment, patients with sensitive joints, or those new to chiropractic care.
Activator Method Chiropractic Technique
The Activator Method is a low‑force, instrument‑assisted technique. Using a handheld device called the Activator Adjusting Tool, the chiropractor delivers a quick, precise impulse to targeted areas — without twisting or cracking.
- Benefits: Highly precise, very gentle, and comfortable.
- Best For: Children, seniors, or anyone sensitive to manual adjustments or who prefers a non‑traditional approach.
Benefits of Chiropractic Care
- Relief from back pain, neck pain, and headaches
- Improved posture and spinal alignment
- Better range of motion and flexibility
- Enhanced nervous system function
- Support for long‑term health and wellness
Safe, Natural, and Effective Care
Chiropractic care has been practiced for over a century and continues to grow because it works. It’s safe, non‑invasive, and focused on lasting results — not just temporary symptom relief. Whether you’re managing chronic pain, recovering from an injury, or maintaining overall wellness, adjustments can help.
Chiropractic Adjustments FAQ
Are chiropractic adjustments safe?
Yes. When performed by a licensed chiropractor, adjustments are very safe. We tailor care to your needs, whether you prefer traditional hands-on adjustments or gentler, low-force options like Drop Table or the Activator Method.
Do chiropractic adjustments hurt?
Most patients feel little to no discomfort during an adjustment, and many feel immediate relief. Techniques like the Drop Table and Activator Method are especially gentle for patients who want a low-force approach.
What is the ‘popping’ sound during an adjustment?
That sound is simply gas releasing from a joint as pressure is relieved (called cavitation). It is normal and not bones ‘cracking’.
Which chiropractic technique is right for me?
After a thorough exam, your chiropractor will recommend the best approach for your goals and comfort. Some patients do well with Diversified Technique, while others prefer Drop Table or Activator. Care is always customized.
How many chiropractic sessions will I need?
Everyone is different. Some feel better within a few visits; others benefit from a plan that supports long‑term spinal health and prevention. We’ll discuss your goals and create a plan that fits your needs.
Do you take my insurance?
We are participating providers with most insurance companies, including all PPOs, most HMOs, and Medicare.